Testimonials

"I started receiving hypnotherapy sessions from Sarah for support to address my feelings of low mood and my poor sleep. Sarah immediately put me at ease with her professional yet personal approach and I've found the work I've done with her to be incredibly beneficial. Through working with Sarah, I have an improved understanding of how my brain works and why I react to particular situations in certain ways. I've never felt judged by Sarah about anything we've discussed and the sessions have always felt like a comfortable and safe space for me to be in. Working with Sarah has been great, as the sessions have progressed I can honestly say that my mood has notably lifted and my sleep has significantly improved. I feel like I've been able to change my way of thinking. Through this, I have a more positive outlook and I am better able to tackle challenging situations as they arise with a more level headed perspective. I would without a doubt highly recommend Sarah."

"I can’t recommend Sarah at The Change Nest enough. From the moment I walked in, I felt completely at ease — she’s so warm, friendly and easy to talk to, while still being really professional in a way that makes you feel safe and supported. I’ve really loved the solution-focused approach. Instead of getting stuck in the past, Sarah gently helps you notice the good that’s already there and build on it. It’s such a positive, uplifting way of working and it’s honestly helped me shift how I see things day to day. Since working with her, I’ve felt a real difference — my confidence has grown, I’m sleeping so much better, and my anxiety feels much more manageable. I come away from each session feeling lighter, calmer and more like myself again. If you’re thinking about hypnotherapy, I’d wholeheartedly recommend Sarah. She has a lovely way about her and really helps you move forward in a way that feels natural and positive."

"I had the privilege of being one of Sarah’s first volunteer clients during her hypnotherapy training, and I’m so grateful I did. At the time, I was going through a very difficult period and felt completely overwhelmed. From our very first session, Sarah was kind, understanding, and easy to talk to. She created a space where I felt safe, supported, and able to fully relax. Those sessions became something I truly relied on each week. Having that time to switch off and not carry the weight of everything I was dealing with was invaluable. I also noticed improvements in my anxiety and sleep, which made a real difference day to day. I would highly recommend Sarah to anyone looking for support, she has a real gift for helping people feel comfortable and cared for."

"Sarah has helped me with my problem with insomnia, I always wake up in the early hours, and now I can listen to her calm and soothing recording and am able to go back to sleep. I now know my sleep pattern is improving, and I am more positive about little problems that crop up."

"Working with Sarah during her hypnotherapy training has been a transformative experience for me. She creates a calm, safe space that makes it very easy to relax and open up. Her approach inspires confidence, and more importantly trust, she is both knowledgeable and relatable. Sarah explains complex ideas in a way that is easy to understand and my reasons for undertaking the sessions are now much better managed. My sessions with Sarah have helped me organise my thinking and distinguish between what I can and cannot control. As a result, I have become much more observant of my own needs, gaining a clearer understanding of what brings me genuine pleasure and happiness in my current situation. If you are seeking a supportive environment, to help you manage a situation and/or emotion, and gain clarity and perspective, I cannot recommend Sarah's solution focussed hypnotherapy highly enough."

I went into hypnotherapy feeling quite sceptical, unsure of what to expect and whether it would actually make a difference. However, the experience completely exceeded my expectations. Sarah... is incredibly knowledgeable, professional, and, most importantly, supportive throughout the entire process. From the very first session, she created a comfortable and reassuring environment that made it easy to open up and engage fully. What stood out most was how clearly she explained things, helping me gain a real understanding of how my mind works, what is within my control, and how I can actively reduce my stress levels. The results have been astounding. I feel more in control, calmer, and equipped with practical tools that I can use in everyday life. It’s not just about temporary relief it’s a lasting shift in perspective and approach. I would highly recommend Sarah to anyone considering hypnotherapy, especially if you’re feeling unsure at the start like I was.

I have been having hypnotherapy sessions with Sarah for a few months now to help with my fear of heights, and I honestly feel it has changed my life. Sarah made me feel completely comfortable and supported throughout the whole experience, and I am so grateful for the difference it has made. When we were on holiday, I took part in a treetop adventure with my children (30-40ft high at points), something I never thought I would be able to do and I went round twice! It has completely changed how I view activities and experiences I would have previously avoided because of my fear. I now feel much more confident, positive and excited about trying new things and making memories with my family. One of which will be the longest zip wire in the UK! I am incredibly grateful to Sarah and would wholeheartedly recommend her to anyone considering hypnotherapy.